Showing posts with label #observing. Show all posts
Showing posts with label #observing. Show all posts

Monday, September 11, 2023

The Doorway


Ask me 

to tell you about 

the most grievous pain ever felt.         There was 

                                nothing left of me 

                                except torment and loss. 

The tears would not stop, 

on and on they went, 

for months and months on end. How could a heart 

                                live with 

                                and through such darkness? 

And there was no one,

no one to tend me, 

no one to understand.                 All thought her mad. 


Melting away is serious business, 

yet no one seemed to know 

about the seriousness, 

or the peril.                                            With no place to go

                                                                the inward turn and

                                                                long journey home

                                                                began.  

Grief is a doorway 

to the unknown Mystery. 

No one had told me.         I am grateful to have found 

                                this doorway to myself,

                                and to what lies beyond. 

Grief shifts itself 

with an oozing, shimmering love.

It comes out of everything.         When I am quiet 

                                and filled with awareness,

                                it speaks loudly. 

In the loveliest of whispers 

and in the sweetness of knowing 

I am never alone.                 Thank you grief, perfect teacher, 

                                 gentle in your convulsion

                                 and complete in your undoing. 

-Kim de Beus


Exploring further:


How do you recognize grief?

Can you fully allow it to convulse you?

What names might you give grief?

What care do you offer yourself in the midst of grief?

What has grief taught you? 

Tuesday, July 19, 2022

Transitions

Transitions are everywhere. You know, those in between places and spaces that feel like time wasters or unproductive waiting. If I stop to think about it these places and spaces actually fill up quite a bit of my time. A few examples include stop lights, checkout lines, voicemail, customer service, pandemic delays, cancelations, relocation, reduced bandwidth not to mention non-working or broken appliances, cells, computers or relationships. The number of times a day where I am actually waiting for something is quite extraordinary and not in the usual sense of the word indicating exceptionalism. 

Although, at this time in life, I am coming to see that the word extraordinary, with its connotation of exceptionalism, best describes these transitional places and spaces. My thinking is slowly shifting to believe that It is quite exceptional to have so many opportunities to practice noticing what is actually arising in me at these moments of waiting. What thought about having to wait for something or someone is present? What emotion does waiting produce in me? What judgements or beliefs am I insisting upon as I wait? These are pristine opportunities to actually witness what is in me and perhaps make a conscious change to not judge, or, to discard an old belief that is not actually true or no longer serves me. These are opportunities for me to make different choices about the way I spend time in the transitional space.  

For today I’m going to take this ordinary life and watch for those extraordinary moments of transition to see what new thing I can learn about myself. If you are at all inclined I invite you to join me and perhaps let me know what you notice as you curiously watch your own arising.